A small intimate Wellness studio offering a non intimidating environment
where you can achieve your wellness goals.
Personal Attention is given to each student every time you enter the Studio.
Real life Nutrition Programs
Real life Workout programs
Real life Wellness Classes
for you and your family
A place to feel Strong and Calm Peaceful and Energized Where everyone comes together for the same goal: Wellness.. Fitness From the Inside Out... Welcoming all levels of Fitness
Sign up for a class on an ongoing basis or email ahead as early as you want.
Please give at least 24 hours cancellation to allow another student your space Pay by the class or purchase a class pass - see yoga tab for details
Schedule not working for you? Form your own group. Email for options.
Please arrive at least 10 minutes before class time, bring a mat and a water Please park around the cul-du-sac away from neighboring homes or in the driveway
and ALWAYS USE CAUTION WHEN ENTERING THIS VERY CHILD FRIENDLY
DEVELOPMENT. THANK YOU~ Any questions? Please call or email
An advocate of health and wellness having lost 100lbs through proper diet and excercise I have made it my mission to help and inspire others to feel great mentally as well as physically.
I am a certified Lifestyle and Weight Management Consultant, Personal Trainer, Group Exercise Insturctor and Yoga teacher. Whether your goal is to lose weight, get in shape, or just feel better.. I have a program for you!
I have been helping people change their lives one step at a time for over 25 years!