Choose from The various coaching options based on your needs. If you don't see something that you think fits your needs and lifestyle individual programs can be set up specifically for you!
Begin with an all inclusive nutritional consultation, which will cover your lifestyle, your wellness goals, and a comprehensive program designed specifically to get you to reach your goals!
Then choose from private one on one follow up counseling sessions set up weekly or by monthly or choose the six week email coaching daily check-in's..
Take this time now to take care of you.
Take the time to feel strong, fit, balanced, motivated and healthy!!
And just think about how great you will look and feel at the completion of this challenge!
Make a commitment to yourself today... You deserve it!!!
Sign up now and guarantee your success!
Email firstname.lastname@example.org to register and secure your total wellness!
What is Nutrastep Nutritional Counseling ?
Offering Education, Support and Guidance and most of all...
Accountability.. someone to personally watch over you and call on you to ensure your success!!
The program that fits your lifestyle.. Nothing to go on or off.. Just balanced real life nutrition!
It is not a diet! It is a lifestyle change.
The program focuses on clean eating and clean living
Foods are not looked at as good or bad, rather, how they effect your body.
Whether you are trying to lose weight, get in shape, have more energy, reduce or eleminate medications..
Improve your hair, skin and nails, Eliminate or lessons digestive issues, improve sleep patterns, manage stress and mood swings... Or just feel GREAT!!
I provide you with a one week , safe, realistic and easy to follow detox plan to help get you on the right track. Then we move on to menu guides, food lists and recipes to help you further reach your goals and continued success.
Through the personal meetings, journaling and optional weekly weigh ins , I am able to track your success and setbacks and guide you toward your path of wellness.
I serve as a coach and an educator during the program and am always available for guidance.
This program is invaluable to anyone who wants to feel good and make positive changes in their relationship with food.
Now is the time to make a difference in your life
No food group eliminations or feelings of deprivation.
Nutrastep counsels on the basis of moderation. With emphasis on what you should be eating, not what you shouldn't.
Not a diet, but a lifestlye change.
Once and for all. Lead the life you want to lead.
Wake up every morning feeling good not only on the outside, but the inside as well.
21 Days to Lean and Clean..
Nutrition and Fitness Bootcamp!
If you serious about getting fit and feeling fabulous this is for you!
Challenge begins between March 1 - March 8
Feel fantastic and ready for summer in 21 days!
One on one personal nutritional lifestyle evaluation
3 private personal training sessions
21 days of personal coaching and motivation
Healthy clean real food eating options
Quick and easy Recipes
One on one follow up nutritional lifestyle evaluation..
All of this for only $260
Sign up today and guarantee the summer and a lifetime of feeling fabulous from the inside out.
Get the help , guidance, support and most importantly motivation and accountability that you need to reach your goals..
Know that everyone needs support. No one is in this alone...
Is your life out of balance..
Are you struggling with the thoughts and actions needed to live your healthiest life?
Do you need guidance support and positive motivation to help you reach your wellness goals?
If you answered yes then you need this program!
Program begins by setting up initial consultation between March 1 and March 8
30 Day Wellness Renewal
Each day set a positive affirmation
Each day commit to mindful balanced nutrition (a personal plan will be provided)
Each day journal everything you eat and drink Before you eat it
Each day commit to a minimum 20 minutes of positive movement
Each day remove one toxic thought or behavior from your life
Begin with a 30 minute lifestyle. consultation and goal setting session.
Commit to sending in wellness journals each night via email by 10 pm.
Finish with a 30 minute Follow up maintenance session.
Program includes personal nutrition and wellness plan
Daily wellness guidance
Continuous support and motivation
Sign up now and get the support and guidance you need to reach your wellness goals...
Feel good from the inside out!
Email email@example.com to register
Now Offering the
Commit to You Program!
Long Term Nutritional Counseling
Decide once and for all to get control over your nutrition.. Make the commitment..
6 Months to a new you..
1 one on one consultation 45 minute session
Meet once per week for 4 weeks 15 minute sessions
Meet twice per month for 2 months 15 minute sessions
Meet one time per month for 3 months 15 minute sessions
Utilizing the Healthy Eating, Real Food, Real Life Clean eating Plan
**Detox recipe book
**Eating out guide
**Long Term Maintenance Plan
You set the times for the sessions
You make the commitment
You see results
You feel great!
All this for $299
Add in Personal Training or Private Yoga Sessions
for added support and results
1 session $60
3 sessions $165
6 sessions $300
12 sessions $540
Or Choose your own plan...
Sign up now for individual or group nutritional guidance..
Give yourself the tools you need to make positive nutritional changes and see how wonderful you can look and feel!
Wellness from the inside out!
Meet one on one or form your own group and we set up a time..
Email for more information...
Group Nutritional Counseling offering: One week Jump Start Plan! Individual food log analysis Body Composition Measurements Weekly weigh ins Daily Menu Guides Weekly Lecture Series Group Nutritional Support Quick and Healthy Recipes
NutraCheck Nutritional Check ins Check ins are scheduled by appointment Drop off food logs Weigh in Recieve outline for the week Bi-weekly email check in Weekly recipies
$75 for Six Weeks
E-Coaching check ins available as well
Also offering Grocery Store Shopping Trips!
One on one or form your own group of 2-4 friends
$75 for an hour of Grocery store knowledge that will have you in and out in no time with plently of heatlhy options!
Focus on what matters most in this world..
Your wellness from the inside out..
When you feel good, everybody wins!
Sessions meet at NutraStudio - 31 Village Rd. Mansfield