Take the time to feel strong, fit, balanced, motivated and healthy!!
And just think about how great you will look and feel at the completion of this challenge!
Make a commitment to yourself today... You deserve it!!!
Sign up now and guarantee your success!
Email email@example.com to register and secure your total wellness!
What is Nutrastep Nutritional Counseling ?
Offering Education, Support and Guidance and most of all...
Accountability.. someone to personally watch over you and call on you to ensure your success!!
The program that fits your lifestyle.. Nothing to go on or off.. Just balanced real life nutrition!
It is not a diet! It is a lifestyle change.
The program focuses on clean eating and clean living
Foods are not looked at as good or bad, rather, how they effect your body.
Whether you are trying to lose weight, get in shape, have more energy, reduce or eleminate medications..
Improve your hair, skin and nails, Eliminate or lessons digestive issues, improve sleep patterns, manage stress and mood swings... Or just feel GREAT!!
I provide you with a one week , safe, realistic and easy to follow detox plan to help get you on the right track. Then we move on to menu guides, food lists and recipes to help you further reach your goals and continued success.
Through the personal meetings, journaling and optional weekly weigh ins , I am able to track your success and setbacks and guide you toward your path of wellness.
I serve as a coach and an educator during the program and am always available for guidance.
This program is invaluable to anyone who wants to feel good and make positive changes in their relationship with food.
Now is the time to make a difference in your life
No food group eliminations or feelings of deprivation.
Nutrastep counsels on the basis of moderation. With emphasis on what you should be eating, not what you shouldn't.
Not a diet, but a lifestlye change.
Once and for all. Lead the life you want to lead.
Wake up every morning feeling good not only on the outside, but the inside as well.
Now Offering the
Commit to You Program!
Long Term Nutritional Counseling
Decide once and for all to get control over your nutrition.. Make the commitment..
6 Months to a new you..
1 one on one consultation 45 minute session
Meet once per week for 4 weeks 15 minute sessions
Meet twice per month for 2 months 15 minute sessions
Meet one time per month for 3 months 15 minute sessions
Utilizing the Healthy Eating, Real Food, Real Life Clean eating Plan
**Detox recipe book
**Eating out guide
**Long Term Maintenance Plan
You set the times for the sessions
You make the commitment
You see results
You feel great!
All this for $299
Add in Personal Training or Private Yoga Sessions
for added support and results
1 session $60
3 sessions $165
6 sessions $300
12 sessions $540
Or Choose your own plan...
Sign up now for individual or group nutritional guidance..
Give yourself the tools you need to make positive nutritional changes and see how wonderful you can look and feel!
Wellness from the inside out!
Meet one on one or form your own group and we set up a time..
Email for more information...
Group Nutritional Counseling offering: One week Jump Start Plan! Individual food log analysis Body Composition Measurements Weekly weigh ins Daily Menu Guides Weekly Lecture Series Group Nutritional Support Quick and Healthy Recipes
NutraCheck Nutritional Check ins Check ins are scheduled by appointment Drop off food logs Weigh in Recieve outline for the week Bi-weekly email check in Weekly recipies
$75 for Six Weeks
E-Coaching check ins available as well
Also offering Grocery Store Shopping Trips!
One on one or form your own group of 2-4 friends
$75 for an hour of Grocery store knowledge that will have you in and out in no time with plently of heatlhy options!
Focus on what matters most in this world..
Your wellness from the inside out..
When you feel good, everybody wins!
Sessions meet at NutraStudio - 31 Village Rd. Mansfield