You still have time to sign up and set in motion a strong positive healthy fit and fabulous holiday season.. This challenge is all about balance and moderation and having guidance and support!! No food group eliminations ..no starvation.. just real honest eating accountability and consistency!
The most important time to get a hold of your nutrition is when you don't have the time...
Here it is!!! Back again! The wildly successful.. 21 Day Take Control Challenge!
Just What you need to get you ready for the holidays!! A simple yet very effective way to stay on track lose weight and feel great! Don't let this holiday season take control of you let this be the time you take control back and actually enjoy the season and feel healthy and balanced..
November 15 - December 6 Power of threes.. choose three breakfasts choose three lunches choose three dinners choose three snacks. (menus will be provided) Each day eat Three meals (300 cal each) Three snacks (200 cal each)
Three nutrients Carbs, protein, and fat
Three bonus days (one per week) no more than 300 extra calories per bonus
In 3 weeks Commit to 3 hours cardio 3 hours muscle 3 hours mind body Totaling 9 hours of movement in 21 days minimum
Prepare at least three home-cooked meal's (Min 1 per week) Recipes will be provided
Three words Planning Awareness Consistency
Must email journals each night in order to be put in the drawing for the prize money. At the end of the challenge whoever successfully completes each night of journaling and submits them by the appropriate time will be put in for the drawing to win the prize pot!
75$ for the challenge (15$ going into the prize pot)
Add on one private nutritional counseling $75 Add on one personal training session $60 Add on 3 personal training session $165
Register now by emailing email@example.com Packet will be emailed to you with complete guidelines for the challenge!!
First time challenge participants are encouraged to pick up packet and guidelines in person by setting up a time upon registering and are strongly encouraged to add the private Nutritional counseling session.
Sign up now and let this be the time you finally get it done! This season take control of your wellness and feel great!
Email Any and all questions...
Thank you and let's do this!!!
Space is still available in certain classes.... Drop in option also available... email for information
It's time!!! Time to stop making excuses and start making changes. Time to get the help, support, guidance and accountability that you need to be successful. We are all in this together!
Set up your consultation now and be on your way to feeling fit and fabulous from the inside out!